Yoga Yoga for Constipation Yogatoursbyindia

Yoga for Constipation

Yoga Stretches For Healthy Gut And Clean Colon

Constipation has become one of the most common problems which most of us tend to ignore these days. But do you know that ignoring this general day to day problems can lead to extreme health conditions? Particularly when you suffer from stomach problems it can also lead to other serious digestive concerns over a long period. So, it is important that you don’t ignore this condition. And if you are one who suffers from the condition frequently, firstly know why this condition occurs.

General Causes of Constipation

  • Drinking less water
  • A less fibrous diet including fresh fruits and leafy vegetables
  • Eating more junk food
  • Inadequate resting hours
  • Improper work schedule in with reference to body cycle.

Follow these poses to cure constipation without medication:

Halasana

This HALASANA is a Sanskrit word for ‘Plough Pose’. This posture helps in giving comfort to your liver and intestine. It also increases blood circulation in your pelvic area which aids in better digestion thus, boosting the process. Additionally, performing this asana regularly also stimulates the thyroid gland and strengthens the immune system.

Perform with These Steps:

  • Lie down straight on your back.
  • Raise your legs and gradually your waist and hips gradually bending them towards your head.
  • Try to touch your feet at the floor while keeping the legs straight.
  • Stay in the position for a few seconds and then slowly get back to normal position.
  • Relax for a moment and perform it again.

Pawan Muktasan

This position helps in releasing gas thus named as Pawan Muktasan. Regular practice of this position helps in relieving digestive disorders and indigestion. Doing this asana is highly recommended in the morning for the instant benefit of gas release. However, it should be performed early morning empty stomach for more health benefits.

Perform it with these steps:

  • Lie flat on your back on a smooth surface.
  • Take deep breath and press and bend your knees towards your chest and press your thighs on your stomach in a way like you are hugging your knees.
  • Stay in the asana for a while and release the pose while exhaling.
  • Repeat the exercise in a few sets daily for better results.

Baddha Konasana

Also called as cobbler and butterfly pose in laymen language, this asana is most helpful in stimulating and healing the digestive system. Apart from the problem of constipation, it also helps in relieving from other issues like gas, bloating and cramping. If followed regularly it aids in overall proper digestion.

Perform it through these steps:

  • Sit straight with legs stretched.
  • Bend your knees in a way knees coming inwards to the pelvic region.
  • Press the soles together with the hands clasped.
  • Lower your head towards the floor and bend and hold the position for a while.
  • Repeat the process in sets regularly for at least 4-5 days for notable results.

So these are a few tips with whose help you can manage a clean gut even when you can’t manage to eat healthy food.  

Yoga For Asthma
Yoga For Asthma yoga teacher training course

Yoga For Asthma

Yoga For Asthma
Yoga For Asthma

Relieve Your Asthma With Effective Yoga Poses

It’s Sunday and your friends have asked you to come for a football match, sounds like an interesting prospect but still you back out and choose to be a spectator. If this isn’t your first time then don’t ignore it for long. It is high time you should seriously think about what holds you back. Reasons for this impotency can be diabetes, liver disease, inflammation, improper nutrition, and asthma too. If its asthma your shortness of breath can get even worse.

Approximately one in every 10 people suffers from asthma which constitutes nearly 339million people and increasing across the world. And yoga is one thing that can help all the sufferers to treat asthma. Yes, you read it right; yoga is an ideal alternative that can help your medicine work more effectively. Wondering how? Yoga goes hand in hand to treat respiratory diseases and obviously, asthma is one of them. Here we have mentioned a few of the simple but effective Yoga For Asthma. Reading this you can know how to cure them with a bit more addition doing in your routine.

Kapalbhati

A pranayama yoga whose name is derived from the word ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’. With the continuous practice of this yoga, it gives a shining forehead. This yogic method of Yoga For Asthma By Baba Ramdev is one of the best cures for all respiratory problems because it involves breathing techniques. It helps to clear channels of your respiratory system and its linkage. Thus, helps in increasing the metabolic rate of the body, calms the mind and facilitates better breathing during fast-paced movements.

How to do it:

Sit with your spine straight. Start taking deep breaths in and out. Gradually increase the intensity and speed of the process. Keep in mind, as you exhale pull your navel towards the spine so that your abdominal muscles contract.

Ardha Matsyendrasana

This is also called half spinal twist. It is performed by sitting and twisting the spine sidewards thee for a few seconds. Among other Asthma Yoga Poses, this asana is very simple and can be performed by beginners easily. This process stretches the chest and opens its leading intake for more oxygen. Thus, this position reduces the possibility of an asthma attack and cures it gradually.

How to do it:

Sit with straight spine and feet aligned together. Slowly bend the right leg and place it on the left foot beside the hip of another side. Place the left hand on the knee and right behind you. Align the waist, shoulders, and neck in sequence and twist them to the right side.

Bhujangasana

Also known as Cobra pose, this asana has its name for its resemblance for its position similar to raise the hood of a snake. For its ease and effectiveness, beginners can try this Asthma Yoga Asana very easily and see its benefits. Among other benefits like toning abdomen, improving blood circulation and reducing fatigue; this position also improves respiratory disorders like asthma.

How to do it:

Lie down flat on your stomach resting on the ground. Place your hands under your shoulder while keeping elbow parallel and close to your torso. Lift your head, chest, and abdomen gradually by taking a deep breath while keeping your navel on the floor. Hold the position for a few seconds and exhale while relieving.

Anulom Vilom

Also known as Nadi shodhana or alternate breathing technique; this Asthma Yoga Therapy works like wonders for respiratory and related health problems. This form of yoga practice channelizes airflow in the blockages thus cleaning them, providing energy and calming mind. As this is just a breathing exercise, one can practice it as many times they want for its appeasing effects.

How to do it:

Sit comfortably with shoulder and spine erect. Place one hand on the knee and use another hand to press nostrils. Use your ring finger and little finger open and close the left nostril while using the thumb to close the other side. 

However, keep this in mind that all these Asthma Control By Yoga will be effective only if done regularly and by maintaining correct posture.

Yoga For Weight Loss yoga teacher training course

Yoga For Weight Loss

5 Yoga Poses To Lose Weight And Stubborn Fat

Popularly the yoga can be known for calming mind and meditation but its therapeutic benefits are over and above. A lot more than hitting gym, hours of sweaty Zumba sessions or more effective than expensive treatment sessions; yoga is a wonderful way to cut those inches. Moreover, it has more advantages over others for workouts and treatments because it reduces stress, which is one of the main factors in weight gain.

So if you are looking a better way to drop some kilos and get into better shape for better and long term effects choose Yoga For Weight Loss. Scroll down to know those effective asanas that can help you achieve your goals.

Surya Namaskar

More than just stretching to warms up the muscles and improve blood flow, this Weight Loss Yoga asana do so much more. More than just holding a position, this technique involves following 12 steps in one set that stretches the body in different ways. This is the most effective yoga to lose weight and achieve body makeover. As this process generated heat in the body by cutting fat it tones neck, arms, spine, leg, and shoulders. For optimum results, it is advisable to do as many steps as one can do out of their comfort zone.

Virabhadrasana

Most of the people face the problem of fat deposition around thighs and arms. Also known as warrior pose, this yoga technique is done in two different ways which help to cut the stubborn fat. Following this Weight Loss Yoga Steps help you tighter your quads while melting the excessive fat.

For the very first position, stand straight with legs wide open. Next, bend your knee in a way that your thigh is parallel to the floor and hand wide open parallel to the ground. The longer you hold the position, tighten your thighs will be.

While in the other type of asana, first stand straight. Lift your left leg while bending your torso on front side and hands stretched in the same direction. Hold these positions for as much as you can and repeat the time interval. Unlike first, this position can help you get tighter abs and thighs while strengthening arms and back.

Adho Mukha Svanasana

Also known as downward dog position, this is a complete body toning asana. To perform this asana stand erect with hands stretched upward. Slowly, bend your torso and hands towards the floor. While remaining in the position, stretch your hand away from feet in a way to form a triangle. To get the most out of this Yoga For Weight Loss At Home, rotate your thigh muscle inward and don’t forget to breathe. This way you can firm your arms, back, and thighs.

Trikonasana

If you like those trimmed and toned abs, add this asana in your daily routine for sure. To perform this asana stand straight and part your legs and hands wide open. Now slowly bend down from one side in a way to touch hands to the feet. Hold the position for a few seconds and repeat the process with the other side. This twisting position helps to reduce belly fat and improve digestion by the engaging leg and arm muscles and toning them as well.

Dhanurasana

In the sequence to cut down belly fat fast it also tones and strengthens other muscles like chest, back and thighs. You can perform the Yoga Asana For Weight Loss by lying on the stomach. Now raise your torso while abdomen and hips resting on the floor along with rising legs. Hold your feet and try to stretch muscles while being in the position.

Well for better and effective weight loss aid these yoga poses with proper diet and regularity in the plans.

Yoga For Back Pain

Yoga For Back Pain

Only 3 Effective Yoga Poses To Soothe Your Back Pain

Deflating allopath, yoga is now proving to be one of the most effective remedies and reliever for any health problems. In the ongoing style, the majority of us don’t have time to relax our body. And this is one of the major reasons why many people suffer from back pain. This is more like a widespread disorder and most commonly overlooked as well. Almost 45% of the total population suffers from the discomfort of back pain. Among other reasons, the most generic reasons for it has been hours of sitting, inadequate exercise and improper lifting of heavy objects.

Well, along with those who are already suffering it’s also a concerning matter for those who are not suffering. The essence of yoga is not curing only rather, prevention is better than cure. So, continue reading on how you can implement Yoga For Back Pain Relief daily can help improve better spine and muscle health.

Dhanurasana

The pose is called so because it is a position similar to ‘Dhanush’ i.e. archer’s bow. In this Back Pain Yoga Exercise, the trunk and legs represent the body of bow and the arms the strings. This asana is a sure shot method to reduce the pain up to a great extent.

Benefits:

  • Improves posture
  • Stimulates organs of abdomen and neck
  • Strengthens back muscle and entire front body

How to perform:

Lie on your stomach flat alongside your palms up. Exhale and bend your knees bringing them closer to your buttocks. At the same time, raise your torso and hands to take hold of your ankles. Inhale and lift your heels away with your things on a way pulling thighs and torso up. Remain in the position for a while and release while exhaling and rest for a few breaths.

Bitilasana

Known as Cat pose in general, this is an easy way to warm up your spine and back muscles. This is a technique of Yoga In Back Pain that can be done by beginners easily who suffer from this pain. 

Benefits:

  • Provides gentle massage to stomach organs and spine.
  • Stretches the belly and neck.

How to perform:

Get started with the tabletop position. Make sure your head is in a neutral position, looking at the floor. In the position, inhale along with lifting your sitting bones in a way to sink belly towards the floor but lift your head straight forward. Stay in the position for a few seconds and normalize back to the tabletop position. Repeat the process for 10-15 times.

Balasana

Though the position may look like you are resting actually it soothes the pain up to a great extent. Also known as child’s pose, this Back Pain Yoga Asana is also a great de-stressor after an exhausting day.

Benefits:

  • Relieves back and neck pain
  • Helps relieve stress and fatigue
  • Stretches the thighs and hips

How to perform:

Sit on your foreleg and rest your butt muscles on heels but do not touch them. Stretch your hands and abdomen leaning forward and rest on the floor. Hold the position for a few seconds and repeat the process for soothing stretch.

Yoga Activities
yoga teacher training course

Yoga For High Blood Pressure

Hypertension or the common term high blood pressure is a very common health problem nowadays. If you have ever been to a session of Yoga Retreat India, it is likely at least 1 among 10 would complain about high blood pressure. It’s also called as ‘silent killer’, did you know why so? Because high blood pressure increases the risk of kidney disease and heart stroke. A few recognizable symptoms are nose bleeding, dizziness, and burst of anger.

What makes the situation worse is that medications don’t help in the long run and the only cure is to take preventive measures to control hypertension. Well, the good news is simple lifestyle changes and Yoga Training is the best remedies. But before proceeding it is important to understand and differentiate symptoms of high blood pressure from general problems.

What is High Blood Pressure or Hypertension?

Blood pressure is the blood force in arteries. According to medical science tough, the right pressure varies in every person 120/80 is considered as the standard blood pressure limit. The parameter of a pre-hypertension range is 120/80 to 140/90 and any units above it are dangerous.

Predicted causes can be:

  • Stress, as it increases heartbeat and contracts blood vessels.
  • Exposure to adverse choices like drinking, smoking and drug abuse as they lead to shrinkage of blood vessels.
  • Obesity with no exercise or Yoga Activities in daily routine.

Yoga: Why and How it’s a cure?

There’s no denying on how the addition of Yoga Teacher Training Course in India in regular routine can help you cure or reduce many worse health problems. Primarily, all asanas function on synchronizing deep breathing with body movements. This practice can help in a lot of ways such as regularize body and sleep patterns, improve diets and relieves stress.

Balasana

Simply called child pose. It is best recommended to perform such activities after getting a yoga teacher training course in Jaipur as proper guidance reduces injury risks. However, here is how one can start as a beginner right at home.

Benefits: It reduces stress and fatigue and normalizes blood circulation.

How to perform:

  • Sit bending your knees while resting your buttocks on hips.
  • Straighten your spine and gently bend towards your knees while taking deep breaths.
  • Keep your arms extended long and palms facing down to the floor. Hold up the position for a minute or longer.
  • Release the pose slowly while breathing out.

Virasana

Virsana or the hero pose is suggested for beginners and can be performed easily. This asana mainly works on the core muscles of the and legs. As the posture improves blood circulation, it is very helpful in high blood pressure, cures symptoms of menopause and asthma. If you join, Yoga tours India one can easily see the difference even in a few days. Only, people suffering from a knee injury should not attempt it.

Benefits: Along with improving posture it is a good stretching of thighs, knees, and ankles. Also, soothes digestion and gastric problems.

How to perform:

  • Kneel on the floor and sit touching your inner knees together. Part your feet wider than hips and angle your toes towards each other.
  • Breathe out and lean your torso slightly forward and sit between your feet.
  • Place your hands on the top of your knees in a way your palms are facing down.
  • Relax your spine, upper body, and shoulders but are straight and tall.  Hold the pose for one minute.
  • After relieving from the posture, shake your legs.

Shavasana

All of you would have seen this pose being performed in yoga workshops. Generally known as corpse pose, even in complete rest this pose provides vitalizes complete nervous system. There is no limitation to do it or injuries while performing it. That is why every hypertension patient should do it.

How to perform:

  • Lie on a flat surface with legs and hands wide open on sides
  • Close your eyes, relax and try to invite peace in your body and mind
  • Continue the asana for 5-10minutes and relieve by taking deep breaths

That’s how with a few and very basic asanas you can revamp your body and maintain its normal functioning.

yoga teacher training course

Yoga for Diabetes

When living with diabetes, it is more important to relax the body while also keeping it functional. As there’s no sure shot cure or medicines for diabetes, one and all are suggested to bring changes in habits to keep blood sugar levels normal. What was the last time you went on vacation? Surely there must be faint recollections that made you happy and light. That’s how exactly you can relieve your nerves, body, and mind with meditation and yoga. Well, wait how about the idea of practicing as getting an expert certification for it. That’s how a yoga teacher training course in Rishikesh works! Indeed an amazing therapeutic idea.

Well for those who can’t take a break can make it all fine by taking some preventive measures of yoga training. Check out this 3 very basic but effective yoga for diabetes that will help you in a short span.

Yoga Classes in Jaipur
Yoga Exercise

Dhanurasan

Dhanurasan is a combination of two words i.e ‘Dhanush’ which means bow and ‘Asana’. Among many benefits, it helps in strengthening ankles, things, and abdominal organs. Also, it improves the functions of pancreases & controlling diabetes. However as its obvious that taking Yoga Workshop regularly is not possible for everyone but a proper routine is suggested.

Steps to do it:

  • Lie on a flat surface in a prone position.
  • While breathing out, bend your knees and hold ankles with hands.
  • Gradually raise your thighs, head, and chest-high while breathing in and join the ankles.
  • Try holding the position while exerting weight on the abdomen.
  • Loosen up the ankles and bring down the head and legs while exhaling. (Do not touch the floor)
  • Maintain the position for as long as possible and get back to the normal position.

Mayurasan

The peacock pose as the name suggests has a posture like a peacock. The position has incredibly many health benefits like improving the digestive system, improves the focusing power of the mind, body posture and mainly in diabetes and piles. Tough for beginners it can be a tough position here are simple ways to perform just like experts of Yoga Retreat India.

Steps to do it:

  • Sit on your knees but keep some distance between them.
  • Keep your hands on the ground, while fingers pointing towards you and bend them while pressing belly.
  • Now stretch your legs out and straighten your knees in way feet facing the floor.
  • Move your body weight forward and raise your legs from the ground in a way that they should be parallel to the ground.
  • Hold the position for 30 seconds and release the pose by slowly laying your head and feet on the ground.

Bhujangasan

Also popularly known as cobra pose, the name is derived from Sanskrit word Bhujang meaning snake. Imitating this snake posture has several benefits. It has been widely suggested by experts of Yoga Training. It created flexibility in lower back muscles, relieves pain and caresses digestive organs. It is to note that every asana which involves and affects abdomen is beneficial in digestion most and simultaneously maintain proper functioning of other organs too.

Steps to do it:

  • Lie in your stomach and forehead on the floor.
  • Keep a distance in your feet, wide enough from your hip.
  • Place your hands underneath the shoulder and start raising up while keeping elbows close to the body.
  • With inhaling, lift your body upwards and maintain for a few seconds.
  • Remember to relax your shoulders while getting back to ordinary positions.

Repeat all asanas in 2-3 rounds. If you are more curious about the science of life from the perspective of yoga, take the chance to explore Yoga Tours India and understand its process.

WhatsApp WhatsApp