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Yoga Yoga for Constipation Yogatoursbyindia

Yoga for Constipation

Yoga Stretches For Healthy Gut And Clean Colon

Constipation has become one of the most common problems which most of us tend to ignore these days. But do you know that ignoring this general day to day problems can lead to extreme health conditions? Particularly when you suffer from stomach problems it can also lead to other serious digestive concerns over a long period. So, it is important that you don’t ignore this condition. And if you are one who suffers from the condition frequently, firstly know why this condition occurs and you should do some best yoga for Constipation problem. 

General Causes of Constipation

  • Drinking less water
  • A less fibrous diet including fresh fruits and leafy vegetables
  • Eating more junk food
  • Inadequate resting hours
  • Improper work schedule in with reference to body cycle.

Follow these yoga for Constipation to cure constipation without medication:

Halasana

This HALASANA is a Sanskrit word for ‘Plough Pose’. This posture helps in giving comfort to your liver and intestine. It also increases blood circulation in your pelvic area which aids in better digestion thus, boosting the process. Additionally, performing this asana regularly also stimulates the thyroid gland and strengthens the immune system.

Perform with These Steps:

  • Lie down straight on your back.
  • Raise your legs and gradually your waist and hips gradually bending them towards your head.
  • Try to touch your feet at the floor while keeping the legs straight.
  • Stay in the position for a few seconds and then slowly get back to normal position.
  • Relax for a moment and perform it again.

Pawan Muktasan

This position helps in releasing gas thus named as Pawan Muktasan. Regular practice of this position helps in relieving digestive disorders and indigestion. Doing this asana is highly recommended in the morning for the instant benefit of gas release. However, it should be performed early morning empty stomach for more health benefits.

Perform it with these steps:

  • Lie flat on your back on a smooth surface.
  • Take deep breath and press and bend your knees towards your chest and press your thighs on your stomach in a way like you are hugging your knees.
  • Stay in the asana for a while and release the pose while exhaling.
  • Repeat the exercise in a few sets daily for better results.

Baddha Konasana

Also called as cobbler and butterfly pose in laymen language, this asana is most helpful in stimulating and healing the digestive system. Apart from the problem of constipation, it also helps in relieving from other issues like gas, bloating and cramping. If followed regularly it aids in overall proper digestion.

Perform it through these steps:

  • Sit straight with legs stretched.
  • Bend your knees in a way knees coming inwards to the pelvic region.
  • Press the soles together with the hands clasped.
  • Lower your head towards the floor and bend and hold the position for a while.
  • Repeat the process in sets regularly for at least 4-5 days for notable results.

So these are a few tips with whose help you can manage a clean gut even when you can’t manage to eat healthy food.  

Yoga For Asthma
Yoga For Asthma yoga teacher training course

Yoga For Asthma

Yoga For Asthma
Yoga For Asthma

Relieve Your Asthma With Effective Yoga Poses

It’s Sunday and your friends have asked you to come for a football match, sounds like an interesting prospect but still you back out and choose to be a spectator. If this isn’t your first time then don’t ignore it for long. It is high time you should seriously think about what holds you back. Reasons for this impotency can be diabetes, liver disease, inflammation, improper nutrition, and asthma too. If its asthma your shortness of breath can get even worse.

Approximately one in every 10 people suffers from asthma which constitutes nearly 339million people and increasing across the world. And yoga is one thing that can help all the sufferers to treat asthma. Yes, you read it right; yoga is an ideal alternative that can help your medicine work more effectively. Wondering how? Yoga goes hand in hand to treat respiratory diseases and obviously, asthma is one of them. Here we have mentioned a few of the simple but effective Yoga For Asthma. Reading this you can know how to cure them with a bit more addition doing in your routine.

Kapalbhati

A pranayama yoga whose name is derived from the word ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’. With the continuous practice of this yoga, it gives a shining forehead. This yogic method of Yoga For Asthma By Baba Ramdev is one of the best cures for all respiratory problems because it involves breathing techniques. It helps to clear channels of your respiratory system and its linkage. Thus, helps in increasing the metabolic rate of the body, calms the mind and facilitates better breathing during fast-paced movements.

How to do it:

Sit with your spine straight. Start taking deep breaths in and out. Gradually increase the intensity and speed of the process. Keep in mind, as you exhale pull your navel towards the spine so that your abdominal muscles contract.

Ardha Matsyendrasana

This is also called half spinal twist. It is performed by sitting and twisting the spine sidewards thee for a few seconds. Among other Asthma Yoga Poses, this asana is very simple and can be performed by beginners easily. This process stretches the chest and opens its leading intake for more oxygen. Thus, this position reduces the possibility of an asthma attack and cures it gradually.

How to do it:

Sit with straight spine and feet aligned together. Slowly bend the right leg and place it on the left foot beside the hip of another side. Place the left hand on the knee and right behind you. Align the waist, shoulders, and neck in sequence and twist them to the right side.

Bhujangasana

Also known as Cobra pose, this asana has its name for its resemblance for its position similar to raise the hood of a snake. For its ease and effectiveness, beginners can try this Asthma Yoga Asana very easily and see its benefits. Among other benefits like toning abdomen, improving blood circulation and reducing fatigue; this position also improves respiratory disorders like asthma.

How to do it:

Lie down flat on your stomach resting on the ground. Place your hands under your shoulder while keeping elbow parallel and close to your torso. Lift your head, chest, and abdomen gradually by taking a deep breath while keeping your navel on the floor. Hold the position for a few seconds and exhale while relieving.

Anulom Vilom

Also known as Nadi shodhana or alternate breathing technique; this Asthma Yoga Therapy works like wonders for respiratory and related health problems. This form of yoga practice channelizes airflow in the blockages thus cleaning them, providing energy and calming mind. As this is just a breathing exercise, one can practice it as many times they want for its appeasing effects.

How to do it:

Sit comfortably with shoulder and spine erect. Place one hand on the knee and use another hand to press nostrils. Use your ring finger and little finger open and close the left nostril while using the thumb to close the other side. 

However, keep this in mind that all these Asthma Control By Yoga will be effective only if done regularly and by maintaining correct posture.

 

Yoga For Weight Loss yoga teacher training course

Yoga For Weight Loss

5 Yoga Poses To Lose Weight And Stubborn Fat

Popularly the yoga can be known for calming mind and meditation but its therapeutic benefits are over and above. A lot more than hitting gym, hours of sweaty Zumba sessions or more effective than expensive treatment sessions; yoga is a wonderful way to cut those inches. Moreover, it has more advantages over others for workouts and treatments because it reduces stress, which is one of the main factors in weight gain.

So if you are looking a better way to drop some kilos and get into better shape for better and long term effects choose Yoga For Weight Loss. Scroll down to know those effective asanas that can help you achieve your goals.

Surya Namaskar

More than just stretching to warms up the muscles and improve blood flow, this Weight Loss Yoga asana do so much more. More than just holding a position, this technique involves following 12 steps in one set that stretches the body in different ways. This is the most effective yoga to lose weight and achieve body makeover. As this process generated heat in the body by cutting fat it tones neck, arms, spine, leg, and shoulders. For optimum results, it is advisable to do as many steps as one can do out of their comfort zone.

Virabhadrasana

Most of the people face the problem of fat deposition around thighs and arms. Also known as warrior pose, this yoga technique is done in two different ways which help to cut the stubborn fat. Following this Weight Loss Yoga Steps help you tighter your quads while melting the excessive fat.

For the very first position, stand straight with legs wide open. Next, bend your knee in a way that your thigh is parallel to the floor and hand wide open parallel to the ground. The longer you hold the position, tighten your thighs will be.

While in the other type of asana, first stand straight. Lift your left leg while bending your torso on front side and hands stretched in the same direction. Hold these positions for as much as you can and repeat the time interval. Unlike first, this position can help you get tighter abs and thighs while strengthening arms and back.

Adho Mukha Svanasana

Also known as downward dog position, this is a complete body toning asana. To perform this asana stand erect with hands stretched upward. Slowly, bend your torso and hands towards the floor. While remaining in the position, stretch your hand away from feet in a way to form a triangle. To get the most out of this Yoga For Weight Loss At Home, rotate your thigh muscle inward and don’t forget to breathe. This way you can firm your arms, back, and thighs.

Trikonasana

If you like those trimmed and toned abs, add this asana in your daily routine for sure. To perform this asana stand straight and part your legs and hands wide open. Now slowly bend down from one side in a way to touch hands to the feet. Hold the position for a few seconds and repeat the process with the other side. This twisting position helps to reduce belly fat and improve digestion by the engaging leg and arm muscles and toning them as well.

Dhanurasana

In the sequence to cut down belly fat fast it also tones and strengthens other muscles like chest, back and thighs. You can perform the Yoga Asana For Weight Loss by lying on the stomach. Now raise your torso while abdomen and hips resting on the floor along with rising legs. Hold your feet and try to stretch muscles while being in the position.

Well for better and effective weight loss aid these yoga poses with proper diet and regularity in the plans.

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