Relieve Your Asthma With Effective Yoga Poses

It’s Sunday and your friends have asked you to come for a football match, sounds like an interesting prospect but still you back out and choose to be a spectator. If this isn’t your first time then don’t ignore it for long. It is high time you should seriously think what holds you back. Reasons for this impotency can be diabetes, liver disease, inflammation, improper nutrition, and asthma too. If its asthma your shortness of breath can get even worse.

Approximately one in every 10 people suffers from asthma which constitutes nearly 339million people and increasing across the world. And yoga is one thing that can help all the sufferers to treat asthma. Yes, you read it right; yoga is an ideal alternative which can help your medicine work more effectively. Wondering how? Yoga goes hand in hand to treat respiratory diseases and obviously, asthma is one of them. Here we have mentioned a few of the simple but effective Yoga For Asthma. Reading this you can know how to cure them with a bit more addition doing in your routine.

Kapalbhati

A pranayama yoga whose name is derived from the word ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’. With the continuous practice of this yoga, it gives a shining forehead. This yogic method of Yoga For Asthma By Baba Ramdev is one of the best cures for all respiratory problems because it involves breathing technique. It helps to clear channels of your respiratory system and its linkage. Thus, helps in increasing the metabolic rate of the body, calms the mind and facilitates better breathing during fast-paced movements.

How to do it:

Sit with your spine straight. Start taking deep breaths in and out. Gradually increase the intensity and speed of the process. Keep in mind, as you exhale pull your navel towards the spine so that your abdominal muscles contract.

Ardha Matsyendrasana

This is also called half spinal twist. It is performed by sitting and twisting spine sidewards thee for a few seconds. Among other Asthma Yoga Poses, this asana is very simple and can be performed by beginners easily. This process stretches the chest and opens its leading intake for more oxygen. Thus, this position reduces the possibility of an asthma attack and cures it gradually.

How to do it:

Sit with straight spine and feet aligned together. Slowly bend the right leg and place it on the left foot beside the hip of another side. Place the left hand on knee and right behind you. Align the waist, shoulders, and neck in sequence and twist them to the right side.

Bhujangasana

Also known as Cobra pose, this asana has its name for its resemblance for its position similar to raise the hood of a snake. For its ease and effectiveness, beginners can try this Asthma Yoga Asana very easily and see its benefits. Among other benefits like toning abdomen, improving blood circulation and reducing fatigue; this position also improves respiratory disorders like asthma.

How to do it:

Lie down flat on your stomach resting on the ground. Place your hands under your shoulder while keeping elbow parallel and close to your torso. Lift your head, chest, and abdomen gradually by taking a deep breath while keeping your navel on the floor. Hold the position for a few seconds and exhale while relieving.

Anulom Vilom

Also known as Nadi shodhana or alternate breathing technique; this Asthma Yoga Therapy works like wonders for respiratory and related health problems. This form of yoga practice channelizes airflow in the blockages thus cleaning them, providing energy and calming mind. As this is just a breathing exercise, one can practice it as many times they want for its appeasing effects.

How to do it:

Sit comfortably with shoulder and spine erect. Place one hand on the knee and use another hand to press nostril. Use your ring finger and little finger open and close the left nostril while using the thumb to close the other side. 

However, keep this in mind that all these Asthma Control By Yoga will be effective only if done regularly and by maintaining correct posture.

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