Only 3 Effective Yoga Poses To Soothe Your Back Pain

Deflating allopath, yoga is now proving to be one of the most effective remedies and reliever for any health problems. In the ongoing style, the majority of us don’t have time to relax our body. And this is one of the major reasons why many people suffer from back pain. This is more like a widespread disorder and most commonly overlooked as well. Almost 45% of the total population suffers from the discomfort of back pain. Among other reasons, the most generic reasons for it has been hours of sitting, inadequate exercise and improper lifting of heavy objects.

Well, along with those who are already suffering it’s also a concerning matter for those who are not suffering. The essence of yoga is not curing only rather, prevention is better than cure. So, continue reading on how you can implement Yoga For Back Pain Relief daily can help improve better spine and muscle health.


The pose is called so because it is a position similar to ‘Dhanush’ i.e. archer’s bow. In this Back Pain Yoga Exercise, the trunk and legs represent the body of bow and the arms the strings. This asana is a sure shot method to reduce the pain up to a great extent.


  • Improves posture
  • Stimulates organs of abdomen and neck
  • Strengthens back muscle and entire front body

How to perform:

Lie on your stomach flat alongside your palms up. Exhale and bend your knees bringing them closer to your buttocks. At the same time, raise your torso and hands to take hold of your ankles. Inhale and lift your heels away with your things on a way pulling thighs and torso up. Remain in the position for a while and release while exhaling and rest for a few breaths.


Known as Cat pose in general, this is an easy way to warm up your spine and back muscles. This is a technique of Yoga In Back Pain that can be done by beginners easily who suffer from this pain. 


  • Provides gentle massage to stomach organs and spine.
  • Stretches the belly and neck.

How to perform:

Get started with the tabletop position. Make sure your head is in a neutral position, looking at the floor. In the position, inhale along with lifting your sitting bones in a way to sink belly towards the floor but lift your head straight forward. Stay in the position for a few seconds and normalize back to the tabletop position. Repeat the process for 10-15 times.


Though the position may look like you are resting actually it soothes the pain up to a great extent. Also known as child’s pose, this Back Pain Yoga Asana is also a great de-stressor after an exhausting day.


  • Relieves back and neck pain
  • Helps relieve stress and fatigue
  • Stretches the thighs and hips

How to perform:

Sit on your foreleg and rest your butt muscles on heels but do not touch them. Stretch your hands and abdomen leaning forward and rest on the floor. Hold the position for a few seconds and repeat the process for soothing stretch.

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